Why Senior Mental Health Is So Important 

Much like the upheaval that teenagers experience, older adults go through a host of changes as the years go by. Changes within the family, lost friendships, changing living situations, and diminishing physical capacity can all take a toll on mental health, especially when healthy coping skills are lacking. Regardless of age, a healthy mind and a healthy body go hand-in-hand so maintaining good mental health becomes even more important in your senior years. 

Seniors and Mental Health Risks 

Mental health has a big impact on the quality of life a person needs regardless of age. How you view the world affects how willing you are to interact with others and play an active role in life. While a good majority of seniors don’t experience mental health issues, an estimated 20 percent of this population struggles with mental health disorders, such as depression, anxiety, and bipolar disorder. This sometimes even leads to addiction issues.  The good news is declining mental health is not a normal part of the aging process.

Reasons Why Senior Mental Health Is So Important 

Failing Physical Health 

While the mind and body may seem to work independently of each other, they don’t. Your feelings, thoughts, attitudes, and beliefs affect the biological functions that keep the body running. This means mental and emotional distress can make you sick and also make existing physical ailments worse. 

Seniors experience a host of life changes, such as: 

  • Diminished physical capacity and mobility
  • Retirement
  • Watching friends and loved ones die 

In the absence of healthy coping skills, depression can easily develop in older adults who’ve experienced difficult life events. When this happens, someone who struggles with arthritis or any physical problem may see a worsening of symptoms. In turn, this decline in physical health can actually aggravate depression symptoms, creating a vicious cycle of increasing depression and declining physical health. 

Shorter Lifespans 

Humans are social animals, designed to interact with one another. When needed social stimulation is lacking, both mental and physical health suffers. As people age, the likelihood of living alone increases. According to AARP, an increasing number of older adults don’t have children. As a result, fewer family members visit and provide care for aging adults. Ultimately, this lack of social contact can be harmful to mental health to the point where many aging seniors experience shorter life spans.

Increased Suicide Risk 

More often than not, feelings of depression become the biggest threat to mental health for older adults. When depression goes untreated, symptoms only get worse with time. The same goes for any form of mental illness. These conditions place seniors at an especially high risk of suicide. In the United States, suicide among older adults accounts for 18 percent of all suicide deaths yet they only make up 12 percent of the population. 

Early Warning Signs of Mental Health Problems in Seniors 

Knowing the warning signs of mental duress, early on, can help you take steps to improve your quality of life and avoid further hardship. Signs to watch for include: 

  • A decline in personal appearance or hygiene – a noticeable change in routine that may reflect a decline in mental health
  • Memory problems – Memory problems are not a natural part of the aging process (with the exception of dementia or Alzheimer’s Disease). Misplacing things, forgetting important dates, and asking the same question, repeatedly, might be early signs of failing mental health.
  • Changes in mood – frequent changes in mood that persist for weeks at a time may be a sign of mental illness
  • Social withdrawal – a key symptom of depression

Medicare Initial Enrollment

When applying for Medicare it can be a bit confusing, intimidating, and down-right frustrating. But that’s how Medicare Quotes in Michigan is “Making Medicare Easy”! We help many Michigan Seniors sign up for Medicare every day and we can help you, too!

The Social Security office handles all Medicare application for your Part A and Part B. There are several options you can chose from to apply such as online, in the mail, or in person at the Social Security Office. We will go over those in greater detail later. If you are turning age 65 and aging into Medicare, you can apply as early as three (3) months prior to your 65th birthday which keeps you ahead of the game allowing plenty of time to get your new Medicare Card before your birthday.

This Medicare time period is call the Initial Enrollment Period (IEP) to enroll into Part A and Part B. Medicare is a separate application than Social Security income benefits application. Any person turning age 65 may apply for Medicare even if they are not ready to take their income benefits yet. By enrolling in your IEP you avoid any late penalties and there are no pre-existing waiting periods, as well.

Michigan Medicare Quoteshttps://medicarequotesinmichigan.com – It’s not too late to get Medicare Advantage coverage. You have until December 7th to get affordable Medicare insurance coverage, Medicare Advantage and Medicare Part D prescription coverage. But don’t wait too long or you will miss out. Each year Open Enrollment for Medicare offers many options for seniors over the age of 65 and Medicare Quotes in Michigan can help. Contact them today at 248-214-3570 to get a FREE, no obligation, quote on a Medicare Advantage, Medicare Supplement, Medicare Part D Drug plan or Senior Dental Insurance today. Visit their website at: MedicareQuotesinMichigan.com